Oftentimes you will find people hitting the gym to lose weight because they are not happy or comfortable with their bodies. When we begin from a place of non acceptance and lack of love for ourselves we are more likely to harm ourselves in the long run.
With a mindset of non acceptance we might subject our bodies to stringent programs and diets so we get quick results. In the process we might even end up injuring ourselves, or get frustrated when we don't see results as fast as we had hoped.
So what's the way out ?
If you are at a place in life where you have just realized that you are not fit enough or healthy enough and want to do something about it then first off be proud of yourself.
Proud for recognising that you are unhealthy and wanting to do something about it👏
Look back on your journey. What's led you to be where you are now. The actions you took that didn't serve your health. Could be lack of exercise, not focussing on nutrition. Take time to reflect on these. Maybe even note them down in your health journal.
Now take some time to express gratitude for your body. For putting up with your bad habits whatever they may be. Inspite of everything, it still goes on to serve you in the best way possible. Acknowledge that.
And now envision a future self. How you would like to see yourself?
So now, we have a past, that's led you to your present and a future, which is dependant on the actions you take today.
Now, begin to put your time and effort into realizing that vision that you have set for yourself. But first commit to being kind, gentle and loving towards your body.
The more you love yourself for who you are now ( doesn't matter what weight, health condition etc) the more likely you are to show up for yourself, and do the things that serve your body..the more loving you are towards yourself, the more easy it becomes for you to stay consistent with healthy habits. Don't believe me. Just try it out for yourself.
Did you resonate with me ? Do leave a note if you did 😍🙂
