Way to optimum health

In this post, we will talk about the health related components of fitness. A lot of us think that doing just some kind of aerobic activity ( any activity done in the presence of oxygen is referred to as aerobics ) like running, walking, jogging, swimming, cycling is sufficient  to maintain a good health. There is no denying that aerobic exercise is an excellent way to improve stamina, enhance the health of our cardiovascular & respiratory system but it should not be done to the exclusion of other components of fitness namely muscle strength & flexibility.

To build muscle strength one needs to strength train. Strength training increases muscle tissue / lean body mass while decreasing body fat, it helps suppress and reduce age related bone loss & the effects of osteoporosis making it especially useful for women of all ages. It is a myth that strength training in women results in massive muscle development. Women do not possess the male hormone testosterone that causes bulking up. What strength training does is give added shape & definition to the body making you look toned & good. 

According to the 'American council of sports medicine (ACSM)' it is recommended that strength training is to be done a minimum of 2 times a week.

Flexibility on the other hand is equally important as flexible muscles allow your joints to move through a full range of motion, and keep your body protected from injury. Fitness programs like Yoga, Pilates can help improve your body’s flexibility.

To conclude, a balanced routine of aerobics, strength training and flexibility is essential for you to achieve an optimum health.