Daily Yoga Practice Schedule

Start with a relaxation for 5 minutes & follow it up with the following sequence:

• Om Chanting – 3 times
• Starting prayer – Any prayer that you are comfortable with; this is to create a positive atmosphere
• Alternate nostril breathing exercise – up to 20 rounds
• Surya Namaskar – 6 rounds
• Alternate leg raise – 3 times on each leg  
• Variations holding the leg
• Both leg raise – 6 times
• Final Relaxation

Maintain this schedule for the next one week. We will slowly add more asanas to the schedule as we go along.